I've attempted to live in the present for years. I'm much closer to managing it a good 2 to 3 minutes out of each hour. If I'm really in the flow I can go longer before the sideways feeling slips in and I'm back into distracted thinking. I even say to myself: back on task, that's backwards thinking. Because somehow I've equated thinking in the past with looking backwards. LOL! When I'm thinking of the future it feels more like monkey mind syndrome.
Hey Tammy: Thanks for this peek into your process! And your course page looks delish! Wonderful offerings.
Awww thank you friend!
I've attempted to live in the present for years. I'm much closer to managing it a good 2 to 3 minutes out of each hour. If I'm really in the flow I can go longer before the sideways feeling slips in and I'm back into distracted thinking. I even say to myself: back on task, that's backwards thinking. Because somehow I've equated thinking in the past with looking backwards. LOL! When I'm thinking of the future it feels more like monkey mind syndrome.