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Karen R Hartman's avatar

Hey! Yes, I read your updates to keep track of you! lol I recently realized we wander the same areas!

Let me know if you want to connect sometime. Otherwise, I believe if it is on a short term the carnivore is worth looking into to resolve medical issues. I know of it via gym bros on YouTube and IG.

Keto was effective for me in losing weight, however, my LDL and HDL became elevated so I stopped. I now understand that it was probably a result of perimenopause and not Keto. Perimenopause is that cause of many issues for women in their 40's and 50's. Going on HRT has resolved many of my issues. Keto indirectly took me off gluten, which I believed helped, so while I can eat gluten, I currently do so minimally. I also eliminated added sugar. In regards to losing weight, for me it has been a calorie in calorie out that made the most difference and lifting heavy.

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Kathy Fish's avatar

I love hearing of your travels. You and Chris are so fun-loving and adventurous. Alaska is a bucket list destination for me. I look forward to hearing how it went. Tammy, you truly live a creative life. I'm so inspired. Thank you! xo

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